How to Keep Sand Out of Running Shoes [5 Hacks Revealed]

  • By: Christopher
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We all know that running outdoors is better and healthier than running on a treadmill, but it can be hard to keep up with this habit if you’re not in love with the experience of jogging on the beach, desert, or sandy surfaces.

If you’ve ever gone for a run on the beach, you know that the sand gets everywhere. It’s in your hair, on your clothes, and even in your shoes. While it can be a pain to have sand all over you, it’s a good reminder that you’re at the beach.

The same thing can happen when you run on dirt roads or trails. If you’re not careful, the dirt and rocks will get into your shoes and cause blisters or other problems.

This guide will show you how to keep sand out of your running shoes and highlight how to run better and safely on sandy surfaces. Read on to learn more!

How to Keep Sand Out of Running Shoes

Like most runners, you love the feeling of running on sand. The soft surface, coupled with the cooling effect of the sand, makes for an extraordinary running experience.

However, you can easily injure yourself while running on sand if you are not careful.

Here are some tips to help you keep sand out of your running shoes to ensure you run safely and healthily.

1. Find a Fitting Shoe

Keeping sand out of your running shoes is no mean fit; however, if you plan to run on a sandy beach, purchase or wear a pair of shoes that fit you properly.

A good pair of fitting shoes will prevent tiny particles of sand from entering into your shoes, as there will be little or no space left between your shoe and foot for sand to be deposited.

2. Run on Wet or Compact Sand

Another trick to keep sand out of your shoes is to run on wet sand. This is because water holds the sand particles together, making the sand compact and thus creating a stable surface.

Compact sand does not easily rise and deposit on your shoes. To find compact sands, set your runs for early mornings or go through your local beach tide charts to time for low tides (when the ocean or sea is at its lowest level).

3. Avoid Windy Conditions

When choosing the perfect time for your run, avoid windy conditions. Wind easily lifts sand particles when sandy surfaces are disturbed by running, especially on dry sand.

These particles are then easily deposited on your feet and thus can get into your shoes. Again, just like timing for wet compact sandy beaches, consider running during the low tide when the wind speeds are at their lowest.

4. Tie Your Shoelaces Well

Tighten your shoelaces if you wear shoes with a closed upper mesh (most ideal for beach running).

Well-tied laces will not only give you the confidence to run on dry sand or windy conditions but will also align your shoes to the shape of your feet and, in turn, block out any room for sand to enter into your shoes.

This is most notable when running on dry and loose sand.

5. Wear High Ankle Socks

Finally, choose to pair up your shoes with a pair of tall socks that come above your ankles over short socks.

Taller socks will prevent sand from entering your shoes by filling in the space between your feet and shoes better than a short pair of socks.

Tips for Running Better and Safer on Sand

Tips for Running Better and Safer on Sand

When it comes to running, you have to think about all the different surfaces you’ll be on.

Sand is one of those surfaces that can slow you down or cause injury if your feet are not prepared for it.

To help prevent this from happening, here are some tips for running better and safer with your running shoes on sand.

1. Run Out and Back

In most cases, you will find sandy beaches sloped. While running shoes provide excellent foot support, the gradient’s nature exerts more pressure on one of your legs, most notably on the knee and hip.

This is a result of one leg being slightly extended than the other. For this reason, make sure you run in both directions (to and fro) to even out the imbalance.

2. Moisturize Your Feet

Before slipping on your favorite pair of running shoes, apply petroleum jelly or any moisturizer on your feet.

This will prevent your feet from developing blisters due to the friction between the shoe and foot in the event sand gets inside your running shoes.

3. Run on Even or Flat Grounds

Preferring to run on even grounds enhances your running experience and protects you from sustaining muscle and joint injuries.

This is due to the imbalanced impact applied to your feet when running on uneven ground.

4. Build Up Your Pace Slowly

Start your runs at a comfortable pace and gradually increase your speed to reduce the risk of sustaining muscle injuries or wearing your shoes out quickly.

It is prudent to remember that it takes more effort to run on sandy grounds than on concrete floors or tarmac.

5. Use Time Over Distance

Running on sand exerts more pressure on your joints and muscles as a consequence of the increased effort required to run on soft grounds.

Plan to run for a couple of minutes rather than a set distance to prevent muscle injuries. Pace the time you run on sandy surfaces and alternate your run on hard or tarmacked surfaces.

Final Words

We often think of running based on what we put on our feet. Shoes, socks, and even orthotics all play a crucial role in your body’s health during exercise.

One thing that many runners forget is how sand can affect their performance too.

How do you keep sand out? How do you run safely on Sandy Surfaces? We hope we have provided sufficient answers to these questions.

We hope this article was helpful! If you have any other questions, don’t hesitate to contact our team.