Are Crocs Bad for Your Feet? [Our Expert Review]

  • By: Christopher
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Whether you love them or hate them, Crocs have been a staple in the shoe market for over a decade. With their bright colors and funky styles, they are a comfortable and casual option that can go with any outfit.

The release of Justin Bieber x Crocs collaboration in 2020, searches for Crocs spiked on Lyst and they’re currently up 89% week-on-week. 

Following the continued popularity of Crocs, there’s a lot of controversy about whether or not Crocs are bad for your feet. Some people say they’re great; some people say they’re terrible.

This article will review studies and research on this topic, and answer the question of whether crocs are bad for your feet once and for all!

We’ll also explore what’s so great about Crocs (and why people like them) as well as some of the less desirable qualities (including how they make your feet feel). Ultimately we’ll help you decide whether or not to buy these shoes!

What are Crocs?

Simply put, Crocs are shoes that combine the comfort of an athletic shoe with the style of a sandal. These shoes are made with Croslite™ foam material, which is lightweight and durable.

You can choose between slip-on or clog styles, as well as many different colors to suit your personal taste. You can wear them with socks or without, depending on your preference.

Are Crocs Bad for Your Feet?

Wearing Crocs may seem like a good idea at the time, but you might want to think twice. These shoes are not as comfortable as they look and can actually be harmful to your feet.

Here’s why: Crocs do not offer any arch support or cushioning and have little ankle support, which leads to more injuries, such as sprained ankles and toes.

Also, many people complain about foot pain after wearing these shoes because of how flat they are inside, so walking in them does not feel natural.

Moreover, since there is no tread on the bottom of these shoes, it is easy to slip if you’re wearing them outside, which increases the risk of injury even more!

If you were planning on buying a new pair of Crocs today, you need to reconsider.

Why Crocs are BAD for Your Feet

The following are additional reasons why Crocs are Bad for your feet. These includes:

1. Causes Foot Pain

If you put on crocs for too long, your feet will start to pain. This happens because crocs don’t offer any form of cushioning.

They also don’t provide any form of ankle or heel support, which causes arch and heel pain when you wear them for hours.

Besides, the hard plastic sides cause nasty blisters on the sides and backs of your feet. No one should go through the unbearable pain and discomfort that results from blisters.

2. Higher Risks of Injuries

Crocs don’t offer any feet protection. They have multiple holes, which are dangerous to your feet. While these holes are meant to keep your feet comfortable and aerated, all they do is allow sharp objects in.

Your feet are at a high risk of being pierced with nails, pins, and other sharp objects compared with wearing different types of shoes.

Additionally, any sharp object can easily impale the sole and injure your foot at any time.

3. Causes Smelly Feet

According to, The rubbery construction of crocs causes severe feet sweating when you wear them for long hours. As a result, your feet become smelly and unpleasant.

Smelly feet will make you uncomfortable whenever you are around people. It’s also an embarrassing issue for you and anyone around you, including your family.

Besides, wearing crocs isn’t helpful if you intend to have them on all day long. Plus, no one wants unpleasant smells to come from their feet.

4. Cause Bunions and Hammertoes

A recent report by found that wearing Crocs can lead to bunions and hammertoes.

The report also showed that people who wear Crocs are more likely to experience foot pain than those who don’t wear them.

What’s worse is this same report found that these shoe-wearers were less able to walk long distances or run due to discomfort and lack of stability with their footwear.

5. Not Suitable for Unpredictable Conditions

Crocs don’t provide any protection from water or cold. When the rain catches you outside, your feet will be soaked up and wet. Besides, crocs don’t offer any form of insulation. Your feet will be numb and frozen during cold weather seasons.

When your feet are exposed to cold and wet conditions, they might start to swell, feel painful and be numb. You can as well suffer from trench foot if your feet are exposed to cold and wet conditions for long.

6. Not Recommended for People With Diabetes

Crocs and other shoes designed with a clog-style sole may not be the best option for people with diabetes or circulatory problems.

A clog-style shoe has more surface area contact than most standard shoes, which can cause increased friction on your feet when you walk.

According to a leading diabetes website, Crocs are not authentic orthopedic shoes. People with diabetes are therfore at risk of developing ulcers on their feet. They should avoid wearing crocs as they do not protect the feet from skin breakdown, leading to severe complications such as foot ulcers.

7. Causes Blisters or Calluses

The open design of Crocs also allows them to absorb water easily, so if you wear these outsides in wet conditions, then it’s possible that this could lead to blisters or calluses on your foot because there is no barrier between the skin and the pavement.

8. Nail and Foot Deformation

As stated earlier, crocs do not offer adequate heel and ankle support. When your heel is unstable, your toes tend to grip to enhance stability.

This is dangerous if you are wearing the clocks for an extended period. It can cause nail problems and tendonitis.

According to Podiatrist, if you have any deformities, this can worsen them. You will always be complaining of arch and heel pain whenever you stand or take a long walk.

Wearing Crocs for extended periods may cause your feet to become deformed and even lead to plantar fasciitis!

9. Long-Term Back Pain

Any type of footwear that doesn’t offer much arch support, such as Crocs, can potentially cause back pain over time because an uneven distribution of weight throughout the day will eventually take its toll.

If you’re not careful when choosing a pair of crocs, it could also affect your posture as well as ruin your back and knees, and cause chronic back pain.

Why Crocs are the Preferred Footwear for Medical Professionals

The Crocs line of footwear was designed with this specific need in mind, and that’s why doctors, nurses, and other healthcare professionals choose them as the preferred shoe.

Unlike traditional shoes, crocs can lead to foot pain, blisters, or even athlete’s foot due to excess sweat trapped between the shoe and your feet.

Crocs are made from Croslite foam, which has an open cell structure that allows air circulation throughout the entire surface of your feet.

Doctors who have tried these shoes rave about how comfortable they are compared to their usual lace-up work boots! This means more comfort during long hours on your feet while you’re providing excellent care for patients!

Below are other additional reasons why Crocs are the preferred footwear for Medical Professionals:-

1. Ease of Cleaning

Given that crocs are made of rubber and Croslite foam, they are very easy to clean. All you need is a wet piece of cloth and a little scrubbing, and you are done.

Besides being easy to clean, crocs also take a very short period of time to dry.

2. No Laces (Easy To Wear)

Crocs are easy to put on and take off.

In case there is an emergency, and the medical professionals need to act quickly, they will be wasting time trying to tie their shoelaces. But with crocs, they can easily slip them on and out in a matter of seconds.

3. Non-Slip (Slip Resistance)

Since crocs are made of rubber, they offer excellent non-slip features. This enhances traction and protects you from tripping when walking on floors.

Besides, most hospital floors are very slippery. So, having non-slip shoes helps medical professionals run/walk faster and comfortably on slippery floors.

4. Lightweight Design

For starters, clocks are very light. This makes them easy to walk around with. Then. They provide plenty of ventilation to your feet.

This is very important considering the environment found in most hospitals. However, crocs are only comfortable when worn for a short period of time.

It is therefore recommended in the medical field not to wear crocs throughout your shift.

Final Words

The article has established why Crocs are bad for your feet.

However, just like any shoe, it all depends on how you use them and what type of foot issues you have to begin with. Some people find the rubber bottom great for plantar fasciitis, while others say they worsen their bunions!

The verdict? It really depends on who’s wearing them, so try before you buy, if possible, or ask friends about their experience first.

“Although Crocs may feel comfortable for short term periods of time, they are not suitable for long term daily use,” says Miguel Cunha, DPM, of Gotham Footcare in New York City

Remember, you should only wear Crocs for a short period of time.