How to Make Soccer Cleats More Comfortable | Step-By-Step Guide

  • By: Christopher
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Soccer players can experience pain and discomfort in their feet even when they are wearing the most expensive cleats. As a result, consumer demand has increased for more comfortable soccer cleats.

Companies have responded to this by incorporating new technologies into their design that increases support and comfort for athletes, while others have responded by designing accessories to enhance the comfort of soccer cleats.

One of the latest features companies have introduced is better heel cushioning for reduced friction against a player’s feet as well as shock absorption during hard impacts on the field. However, you don’t need to purchase new cleats. You can ease the pain by following a few simple hacks.

With these tips, you don’t have to worry about feeling uncomfortable or experiencing pain from long periods of running or playing rough in a match, allowing them to focus on the sport without distraction.

Read on as we explore some essential tips that will help you make your soccer cleats more comfortable so you can perform at your best on the pitch!

How To Make Soccer Cleats More Comfortable

There are various hacks you can employ to make soccer cleats more comfortable. These five simple yet effective methods are discussed below:

1. Athletic Shoe Insoles

The athletic shoe insoles are ideal for active sportsmen and women, and this is not limited to footballers. The insoles absorb shock and provide orthotic comfort when wearing football cleats. The insoles are flexible and have gel forefoot and heel pads, which provide cushioning. 

They also have a foam layer and a breathable cover that relieves pain, prevents injuries, gently supports your foot, and offer maximum comfort.

We highly recommend the Sof Sole Athlete Performance Insoles, available for both men and women athletes.

2. Blister Prevention Tape

Blister Prevention Tape, such as the KT Performance+ Blister Prevention Tape, is designed to help prevent blisters and chaffing and increase comfort for footballers or any other athlete. 

The tape can stay on the skin for upto two days and, therefore, guarantees protection and comfort when playing. 

The tape is also latex-free, hypoallergenic, and rubber-free. The tape makes football cleats more comfortable, especially when used for long.

3. Wear Proper Socks

The right pair of socks will be great in preventing blistering when playing. Wearing worn-out socks increases the chances of blistering, so make sure that you replace your socks often. Make sure that your socks fit snuggly and don’t leave any material that can cause discomfort and blistering. 

Grip socks are better than regular socks as they hold the socks in place, therefore, increasing comfort. We highly recommend cotton fabric and knee-high soccer socks, such as the APTESOL Knee High Soccer Socks, Available on Amazon.

4. Play On The Right Surface

Different cleats are designed for different surfaces. Some cleats have studs, while others don’t. 

Using the right cleats on the right surfaces will not only guarantee comfort but also extend the lifespan of the cleats. Use Firm Ground (FG) boots for natural firm grass fields, Artificial Grass (AG) boots for artificial grass fields, and Soft Ground (SG) boots for soft grounds.

5. Get The Right Size And Fit

Once you get the wrong fit for your football cleats, it compromises safety, performance, and comfort. Too-tight boots will cause blistering, while too-loose cleats will affect stability and might cause injuries.

Before going to the pitch, test your cleats in the house with the socks you will wear and check if the width and fit are okay. Make sure that there is no pain or squeeze from any part of the foot.

What Makes Soccer Cleats Uncomfortable?

For any soccer enthusiast, the experience of getting a new pair of cleats can be thrilling. But for those who wear them on the field, it can often be uncomfortable, rubbing in all the wrong places and throwing off your game if you’re not careful.

Sure, there are ways to break in a new pair and make them conform to your feet better — but why should you have to?

Let’s examine why so many soccer cleats might feel uncomfortable out of the box and what you can do to ensure they fit perfectly before stepping onto the pitch.

1. Wrong Pattern and Stud

As discussed earlier, different football cleats are designed to be played on different surfaces. FG boots are ideal for natural firm grass fields, while AG boots are designed for artificial grass fields.

SG boots, on the hand, are designed for soft grounds. Longer studs are uncomfortable on grounds the studs cannot dig in, and this can cause discomfort and even injuries.

2. Old Shoes

This does not necessarily translate to being worn for a long time but also staying very long before being sold. Leather cleats start to shrink, especially when exposed to humidity. They then become tough and uncomfortable on your feet.

Cleats gradually reduce their structure, and this causes discomfort the longer it stays. Make it a habit of changing your cleats after every 1-2 years, depending on the frequency of use.

3. Foot Shape

If you have any foot deformities, i.e., flat feet, there is a likelihood of not finding suitable regular cleats that will meet your needs.

Many footballers have custom-made cleats since regular cleats cause discomfort and injuries. Try to look for cleats that stretch a little to fit your feet.

4. New Shoes

Many football cleats are designed to be broken into and molded into the footballer’s foot. Wearing cleats that have not been broken into will give you blisters and will be very uncomfortable as you play.

There are many break-in processes for different soccer cleats, so look for a method that is suitable for your soccer cleats.

Final Words

In conclusion, if you follow the tips in this blog post, you should be able to make your soccer cleats more comfortable and help improve your performance on the field. While it may take some trial and error to find what works best for you, it’ll be worth it when you’re playing your best. 

Do you have any other tips for making soccer cleats more comfortable? Share them with us in the comments below, or contact our team via the Feedback Form.

Last update on 2024-04-14 / Affiliate links / Images from Amazon Product Advertising API