How To Clean Training Shoes At Home [5 Simple Steps]

  • By: Christopher
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Washing your running shoes is essential, but you don’t want to ruin them in the process. This is because it’s hard to get all of the dirt out of the nooks and crannies. It can be really easy to damage them while washing or drying if you’re not careful.

We’ve created a guide for how to clean training shoes without damaging them! This guide will show you exactly what supplies you need (and what not) and how long each step should take.

Our instructions are simple enough that even someone who has never washed their trainers before can do this!

Importance of Cleaning Training Shoes

We’re all busy, but training shoes are an essential piece of workout gear that needs to be cleaned just as often as your daily sneakers.

Below are four main reasons why you should keep your trainers sparklingly clean and smelling fresh.

1. Health Reasons

Training with clean shoes ensures that your feet stay clean too.

This helps maintain good foot health, as dirty training shoes can cause infection and other foot ailments that can take a long time to get rid of.

You should also wear clean socks to prevent sweat and bacteria from accumulating within the shoe.

2. Safety Reasons

When dirt and mud have accumulated on the back of your training shoe’s sole, you are at risk of slipping and injuring yourself because the treads are covered and they have no traction.

You can also get blisters and other injuries if your training shoes have mud, sand, or stones on the inside.

3. Durability

Keeping your training shoes clean helps make them last longer. When you wash shoes by hand, you are able to spot any wear and tear at an early stage.

When you identify any wear and tear, you can fix it or correct it before it worsens.

4. Psychological Reasons

Clean training shoes make you look presentable. Your feet sweat a lot as you engage in your training exercise, and they can easily make your trainers smelly.

The unpleasant smell can put you and your fellow trainers in an unpleasant situation. Regular washing helps keep the smell out of trainers.

5 Easy Ways To Clean Training Shoes At Home

It’s the worst feeling in the world when you put on your favorite pair of shoes, and they smell like a mix of sweat, dirt, and feet.

This section will provide five easy ways to get rid of that terrible odor once and for all and keep your trainers free of dirt and stubborn stains!

1. Remove any Dirt and Mud

The first thing to do is prepare your trainers for cleaning by hand or machine to remove any excess dirt manually.

This involves removing any dirt, debris, mud, and sand. If your trainers have dry mud, bang them together to remove any big clods.

Use the back of a knife to remove the stubborn mud and a dry, soft-bristled brush to remove any sand or small stones that might be stuck between the outsole and midsole.

This prevents pebble rattling when washing the shoes in a washing machine.

2. Hand Washing

You should consider hand washing if your training shoes aren’t machine washable. It is a straightforward process. You will need a sponge, a small amount of detergent, and a bowl of lukewarm water.

Soak the laces as you get to clean your shoes. Start by cleaning the waterproof and then scrub the interior thoroughly to remove stubborn stains and odor.

When the shoes are clean, rinse them and the laces in clean water and use a soft cloth to wipe away any trace of detergent.

3. Machine Washing

If your trainers are suitable for machine washing, a cold cycle is the best temperature to clean them.

First, remove the laces and then scrub away the excess mud and dirt before putting the shoes inside the washing machine.
You are recommended to place the trainers in a laundry bag for extra protection.

If you want to cycle with less noise, you can throw some swimming towels, jeans, or any non-delicate bedding to prevent banging and bumps.

4. Thoroughly Dry and Aerate

Its hard-to-find training shoes that you can tumble dry. However, you can always check the care labels and see what is offered.

When you are done cleaning your trainers, the best way to dry them is to leave them outside to air dry.

Leave them in a warm, dry area with good airflow and away from direct sunlight.

If you want them to dry quickly, you can stuff them with a highly absorbent clean paper to absorb the moisture faster.

5. Keep Them Fresh

Once the trainers are fully dry, spray them with a protector to lessen future stains and scrapes.

If you are not wearing them, ensure they are completely dry, clean, and laced up before you stow them away.

Always store them in a cool and dark place to prevent colors from fading.

You can also go the extra mile and add a shoe freshener inside each sole or wrap the shoes in acid-free tissue paper.

Final Words

Cleaning your training shoes is essential in maintaining their quality and prolonging their lifespan.

If you are looking for a way to make your training shoes look their best, there is no need to invest in new ones.

It’s easy enough to clean these shoes back up with the proper cleaning technique and some time on your hands.